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Top Technologies

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exrx.net

Success 54% of passed verification steps
Warning 26% of total warning
Errors 20% of total errors, require fast action

Estimation Traffic and Earnings

ESTIMATIONS Unique Visitors Unique Pageviews Revenue (From Ads)
DAILY
4,877
9,022
$6
MONTHLY
136,556
257,127
$150
YEARLY
1,580,148
3,031,392
$1,584
PageSpeed Desktop Score 74%
pagespeed_mobile Mobile Score 58%
Domain Authority Score 64%
Usability Score 96%
Page Authority Authority 52%
Moz Rank 5.2/10
Bounce Rate Rate 0%
Charset Encoding
Great, language/character encoding is specified: UTF-8
Title Tag 15 Characters
ExRx.net : Home
Meta Description 350 Characters
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. ExRx.net is a recommended resource in ACSM's Resource Manual for Guidelines for Exercise Testing and Prescrip
Effective URL 16 Characters
https://exrx.net
Excerpt Page content
ExRx.net : Home Tool---ercise LibraryWorkout TemplatesM...
Keywords Cloud Density
exercise7 weight6 fitness5 exrx5 exercises5 store4 conditioning4 training3 about3 testimonies3
Keyword Consistency Keyword density is one of the main terms in SEO
Keyword Freq Title Desc Domain H1 H2
exercise 7
weight 6
fitness 5
exrx 5
exercises 5
store 4
conditioning 4
training 3
about 3
testimonies 3
Google Preview Your look like this in google search result
ExRx.net : Home
https://exrx.net
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. It offers evidence based exercise prescription tools and resources
Robots.txt File Detected
Sitemap.xml File Detected
Whois Is a query and response protocol that is widely used for querying databases that store the registered users or assignees of an Internet resource, such as a domain name, an IP address block, or an autonomous system
Updated: 2018-03-30 / 1 year
Create on: 2001-06-27 / 18 years
Expires on: 2020-06-27 / 10 months 8 days

Network Solutions, LLC. ,
Registrar Whois Server: whois.networksolutions.com
Registrar URL: http://networksolutions.com

Nameservers
NAME1.GLORB.COM
NAME2.GLORB.COM
NAME3.GLORB.COM
Page Size Code & Text Ratio
Document Size: ~65.04 KB
Code Size: ~54.45 KB
Text Size: ~10.59 KB Ratio: 16.29%

Social Data

Delicious Total: 0
Facebook Total: 26
Google Total: 0
Linkedin Total: 0
Pinterest Total: 107
Stumbleupon Total: 97,814
Tumblr Total: 0
Vk Total: 1

Google PageSpeed Insights

Google Stats This test checks to see if a page has applied common performance best practices.
Number Resources:
82
Number Hosts:
25
Total Request:
16.79 KB
Number Static Resources:
55
HTML Response:
86.53 KB
CSS Response:
222.86 KB
Image Response:
562.04 KB
Javascript Response:
982.38 KB
Other Response:
137.82 KB
Number JS Resources:
25
Number CSS Resources:
6

Desktop

Avoid landing page redirects
Your page has no redirects. Learn more about avoiding landing page redirects.
Enable compression
You have compression enabled. Learn more about enabling compression.
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Reduce server response time
In our test, your server responded in {{RESPONSE_TIME}}.
Minify CSS
Your CSS is minified. Learn more about minifying CSS.
Minify HTML
Your HTML is minified. Learn more about minifying HTML.
Minify JavaScript
Your JavaScript content is minified. Learn more about minifying JavaScript.
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 1 blocking script resources. This causes a delay in rendering your page.
Optimize images
Properly formatting and compressing images can save many bytes of data.
Prioritize visible content
You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.

Mobile

Avoid landing page redirects
Your page has no redirects. Learn more about avoiding landing page redirects.
Avoid plugins
Your page does not appear to use plugins, which would prevent content from being usable on many platforms. Learn more about the importance of avoiding plugins.
Configure the viewport
Your page specifies a viewport matching the device's size, which allows it to render properly on all devices. Learn more about configuring viewports.
Enable compression
You have compression enabled. Learn more about enabling compression.
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Reduce server response time
In our test, your server responded in {{RESPONSE_TIME}}.
Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify HTML
Your HTML is minified. Learn more about minifying HTML.
Minify JavaScript
Your JavaScript content is minified. Learn more about minifying JavaScript.
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 1 blocking script resources and 3 blocking CSS resources. This causes a delay in rendering your page.
Optimize images
Properly formatting and compressing images can save many bytes of data.
Prioritize visible content
You have the above-the-fold content properly prioritized. Learn more about prioritizing visible content.
Size content to viewport
The page content is too wide for the viewport, forcing the user to scroll horizontally. Size the page content to the viewport to provide a better user experience.
Size tap targets appropriately
Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.
Use legible font sizes
The text on your page is legible. Learn more about using legible font sizes.

Speed And Optimization Tips

Website speed has a huge impact on performance, affecting user experience, conversion rates and even rankings. ‪‬‬By reducing page load-times, users are less likely to get distracted and the search engines are more likely to reward you by ranking you
Title Website
Congratulations! Your title is optimized
Description Website
Warning! Your description is not optimized
Robots.txt
Congratulations! Your site have a robots.txt file
Sitemap.xml
Congratulations! We've found a sitemap file for your website
SSL Secure
Congratulations! Your site have Support to HTTPS
Pagespeed
Warning! Your site load very slow on Desktop devices. need improve this
PageSpeed Mobile
Warning! Your site load very slow on mobiles devices. need improve this
Headings
Warning! Your page not contain any H1 and H2 headings. H1 and H2 headings help indicate the important topics of your page to search engines
Blacklist
Congratulations! Your site is not listed in a blacklist
W3C Validator
Warning! Your site have errors W3C
Accelerated Mobile Pages (AMP)
Warning! Your site not have AMP Version
Domain Authority
Congratulations! Your Domain Authority is good
GZIP Compress
Warning! Your site not is compressed, this can make slower response for the visitors
Favicon
Congratulations! Your website appears to have a favicon.
Broken Links
Congratulations! You not have broken links View links

Alexa Rank

50,005

Global Rank

16,645

United States
Traffic
Search

Information Server

Response Header HTTP headers carry information about the client browser, the requested page and the server
HTTP/1.1 200 OK
Date: Thu, 30 May 2019 10:44:15 GMT
Content-Type: text/html; charset=UTF-8
Connection: keep-alive
Set-Cookie: __cfduid=d74dfdd875dae4729e22bc1cd03db495f1559213052; expires=Fri, 29-May-20 10:44:12 GMT; path=/; domain=.exrx.net; HttpOnly
Age: 0
Cache-Control: max-age=0, must-revalidate, no-cache, no-store
Display: orig_site_sol
Expires: Wed, 29 May 2019 10:44:15 GMT
Pagespeed: off
Response: 200
Set-Cookie: ezoadgid_107151=-1; Path=/; Domain=exrx.net; Expires=Thu, 30 May 2019 11:14:12 UTC
Set-Cookie: ezoref_107151=; Path=/; Domain=exrx.net; Expires=Thu, 30 May 2019 12:44:12 UTC
Set-Cookie: ezoab_107151=mod1; Path=/; Domain=exrx.net; Expires=Thu, 30 May 2019 12:44:12 UTC
Set-Cookie: active_template::107151=orig_site.1559213052; Path=/; Domain=exrx.net; Expires=Sat, 01 Jun 2019 10:44:12 UTC
Set-Cookie: lp_107151=https://exrx.net/; Path=/; Domain=exrx.net; Expires=Thu, 30 May 2019 12:44:15 UTC
Set-Cookie: ezovuuidtime_107151=1559213055; Path=/; Domain=exrx.net; Expires=Sat, 01 Jun 2019 10:44:15 UTC
Set-Cookie: ezovuuid_107151=68da59e5-6f77-440b-7c7c-d04025a24429; Path=/; Domain=exrx.net; Expires=Thu, 30 May 2019 11:14:15 UTC
Set-Cookie: ezopvc_107151=1; Path=/; Domain=exrx.net; Expires=Thu, 30 May 2019 11:14:15 UTC
Set-Cookie: ezCMPCCS=true; Path=/; Domain=exrx.net; Expires=Sat, 30 May 2020 10:44:15 GMT
Vary: Accept-Encoding
Vary: Accept-Encoding,User-Agent,X-APP-JSON
Via: 1.1 varnish (Varnish/6.0)
Via: 1.1 varnish (Varnish/6.0)
X-Ezoic-Cdn: Miss
X-Frame-Options: SAMEORIGIN
X-Middleton-Display: orig_site_sol
X-Middleton-Response: 200
X-Shard: 10022576
X-Sol: orig
X-Varnish: 808864850
X-Varnish: 659629365
X-Vcache: Miss
Expect-CT: max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
Server: cloudflare
CF-RAY: 4df01c897ea33106-SIN
Content-Encoding: gzip
DNS Records DNS Resource Records associated with a hostname
View DNS Records
Response Server Information regarding a specific transfer
URL: https://exrx.net/
Content Type: text/html; charset=UTF-8
Http Code: 200
Header Size: 1.83 KB
Request Size: 70 B
Total Time: 2.901312 Seconds
Name Lookup Time: 3.8E-5 Seconds
Pretransfer Time: 0.132915 Seconds
Download Size: 14.07 KB
Speed Download: 4.85 KB Per seconds
Start Rransfer Time: 2.898393 Seconds